How Does Compounded Grief Affect our Coping Abilities?
Most people find it very difficult to cope with grief and the simple fact is that grief simply tends to build on itself. While some people do manage to cope with their grief in a stable manner, others find it extremely challenging.
They find it very difficult to forget the past and come to terms with the loss they have faced. Leaving this kind of grief unchecked can only worsen the problem and lead to depression and anxiety. If you or a loved one has fallen victim to compounded grief, you should be a little more aware of how it impacts your coping abilities:
Grieving is a Natural Response
When you or someone you know is dealing with the death of a loved one, it is natural to grieve; in fact, that is the coping mechanism that helps us come to terms with the person’s death and gives us the strength to move on with our lives. However, there are times when the person could be so devastated and they grieve to such an extent that it begins to impact their physical and mental health and overall wellbeing too.
If you feel that you are unable to come to terms with the loss of a loved one and are grieving for too long, it’s important that you reach out to someone for help. It isn’t a sign of weakness and it’s the one way to get the support you need. Sometimes, just knowing that someone is there beside you to understand what you are going through, helps in the healing process. At other times, the only way to move out of this phase is to seek professional help.